The Sports/Health Related Fitness course is designed to give you the opportunity to engage in physical activities on a regular basis. Learners get the chance to learn about effective participation in activities such as; football, table tennis, gym, weight training, spinning, circuit training, fitness training and many more. You will also have the opportunity to learn about healthy lifestyle choices and food & nutrition and how they can affect your life both positively and negatively. These principles are designed to promote the benefits of health and fitness as a lifestyle choice.
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